Tension and Strain Free Computer Usage:
•  Learn healthy, comfortable and practical alternatives to slouching, stiff body positioning and confinement while sitting at the computer.

•  Efficient use of body mechanics and practical methods to release tension and de-stress while sitting at the computer.

•  Tap into your bodies instinctive need for constant movement while seated and to change positions from sitting, to standing and walking.

•  Practical ways to release tension, de-stress and relieve strain to maintain healthy posture while moving about the workplace, during related work and break activities.