How it Helps

Laura on Table

The Mitzvah Technique helps a wide variety of neuromusculoskeletal problems including posture, tension/stress, aches and pains and spinal problems. Multiple and very difficult problems are helped by using our body as a complete unit  through our body’s ability to spring upward. Our body goes with and accepts gentle approach to heal itself.

The Mitzvah Technique uniquely offers a complete package of  prevention/remedial/maintenance. This is uniquely achieved through its interconnected program of table work, practical exercises and discipline. The Mitzvah Technique table work gently works through patterns of tension buildups which block the body’s natural fluidity.

You are taught how to maintain the improvements by practicing practical sitting, standing and walking exercises and discipline as you go about your daily activities. Students find that their body performance goes way beyond initial concerns and any preconceived perception of their postural potential. Encouraging the body to heal itself can decrease reliance on medications.

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