Tension and Strain Free Computer Usage:
• Learn healthy, comfortable and practical alternatives to slouching, stiff body positioning and confinement while sitting at the computer.
• Efficient use of body mechanics and practical methods to release tension and de-stress while sitting at the computer.
• Tap into your bodies instinctive need for constant movement while seated and to change positions from sitting, to standing and walking.
• Practical ways to release tension, de-stress and relieve strain to maintain healthy posture while moving about the workplace, during related work and break activities.